your partners in health and wellness.
counseling physical therapy nutrition massage hormone & wellness therapy
Cornerstone Wellness Center is a first of its kind wellness center specializing in advanced treatments and science-based therapies for the mind, body and soul. We believe in your ability to grow in all aspects of your life and we strive to create a safe space to come alongside you on your journey.
Join us October 24th at 7pm
for a Sing-Along
Tickets include food and drinks.
Join us at Cornerstone for an uplifting evening of community singing, Led by Mya Clay, we'll share familiar, easy-to-sing songs that everyone can enjoy together. Research shows that group singing lowers cortisol, steadies the heart rate, and boosts oxytocin, the "feel good" hormone, helping calm the nervous system and build resilience.
This isn't about performance; it's about connection, joy, and the restorative power of song. Come as you are, lift your voice with others, and leave feeling grounded, relaxed, and restored.
Get tickets here:
counseling
At Cornerstone, we take a holistic approach to treating children and adults, individuals and couples, helping our clients address their emotions, mental health, relationships, life transitions, spirituality, and career through a combination of cognitive insights, mindfulness tools, and fostering courage to live according to ones values and best self.
physical therapy/massage
Whether you come for wellness or physical therapy, appointments are always 1-on-1 with the same clinician and in a private space. Clients come to us for wellness for relaxation & stress relief massage, trauma informed massage and for physical therapy for pain relief, injuries, pre/post-operative care, and customized in-person strength, mobility, and balance programs and more.
nutrition
Our Registered Dietitian is rooted in the belief that you can change the way you feel by starting a journey to better gut health. Your gut controls your entire health and well-being. We encourage small, habitual changes that within 48 hours can change the way you feel. You can use food as a tool to get your health back on track. Learn how to let food make you feel better, not worse!
hormone and wellness team
At Cornerstone, we believe every woman deserves whole-person support through the transitions of perimenopause, menopause, and beyond. Our team brings together licensed professionals and specialists in hormone health, nutrition, psychotherapy, physical therapy, sleep, relationships, and boundaries.
